Some classes are WARM in about 33 degrees and some are HOT in about 39 degrees. The rest of the classes are in normal room temperature.
Sunday 23 July: 11.00-12.15 Hot yoga ( Vidi )
Monday 24 July: No classes
Tuesday 25 July: We will let you know later...please wait
HOT yoga ( THE HOT serie ) : HOT hatha yoga in around 38 to 40 degrees or in the mornings Hatha yoga in room temperature. Everybody is welcome.
WARM YIN or YIN YOGA: Warm Yin yoga in about 28 degrees or YIN yoga in room temperature ( specially in the mornings bring ekstra socks and sweaters ) . We are holding the space with singing bowls ( sound healing ) , hands on, energy flow, myofascial release, yoga nidra and " silent " transformation. Everybody is welcome. Laura and Vidhi are teaching.
VINYASA yoga in a more flowing style, Warm means 33 degree and the other one is in room temperature. We will try to make the class suitable for beginners as well. Ai chin and Stine are teaching.
MYO-FASCIA release: Playing with "hurt so good" balls and blocks to stimulate and release tensions in the fascia and muscles in room temperature. Ai chin is teaching.
BASIC HATHA YOGA. A practice focused on connecting the body and mind with the purpose of increasing awareness and stability, suitable for students who want to increase their knowledge of the fundamental poses and alignment in yoga. Everybody is welcome. Warm means 33 degree and the other one is in room temperature. Ai chin is teaching.
WARM YOGA NIDRA : Wind down your day with a deep guided relaxation in a warm heated room that systematically works through relaxing all parts of the body and leaves you with a sense of deep peace and restoration. Not to speak about boosting your creativity. Laura and Vidhi are teaching.
Some feed back. This is what Amanda wrote about her yoga journey :
To be honest, I have never really taken care of my body. But in December
last year, I decided to change this. I tried to start swimming, but I
never had the motivation, so I thought that maybe I needed to do
something completely different. That is, when I started practising hot
yoga. The studio was close to my apartment and the first drop-in class
was not that expensive – so why not?
I went to my first class – nervous and unprepared. And it felt like I was going to die. I felt weak. I felt sweaty. I felt so inflexible. After that first class, I thought: “Well, I am not going back there”, but when I woke up the next morning, my body felt different and relaxed.
Since then, I have been sweating at hot yoga classes once or twice a week and after 5 months, I had lost 12 kilos. My body looks and feels better, but that isn’t the biggest reward. The biggest reward is that I am learning to understand my body. I can sense, when it needs to be pushed with 75 minutes of the earth series – and I can feel, when it needs to be calmed down with yin yoga. I feel like a winner, whenever I can do tree pose with my leg a little higher up my thigh. I feel like a winner, when I can do an entire class without a break. I feel like a winner just because I show up to class.