Please note: there is no 18.45 class on 21 February and the 10.00 class on 24 February is Warm Yin Yoga:) Stay warm! Stay bendy!
Join Martine for a Vinyasa Breakdown Workshop on Sunday, 25 February from 15.00-17.00!
Read the February and January newsletters in English and Danish.
HOT yoga : Hatha yoga in 39 degrees.
HATHA YOGA ( warm or room temperature ) A practice focused on connecting the body and mind with the purpose of increasing awareness and stability, suitable for students who want to increase their knowledge of the fundamental poses and alignment in yoga.
YIN -YOGA either WARM (in about 28 degrees) or room temperature (in the mornings, make sure you bring a sweater and wear warm socks) . We are holding the space with singing bowls (sound healing), hands on, energy flow, myofascial release, yoga nidra and " silent " transformation.
VINYASA in either room temperature or warm (about 33 degrees). A dynamic Vinyasa flow, where everybody is welcome - expect to "move".
MYOFASCIAL uses 'hurts so good' massage balls to release tension and improve the way you move.
SINGING BOWLS WITH BODYWORK: Connecting with your body by movements followed by singing bowls vibrations.
Some feedback: This is what Amanda wrote about her yoga journey :
To be honest, I have never really taken care of my body. But in December last year, I decided to change this. I tried to start swimming, but I never had the motivation, so I thought that maybe I needed to do something completely different. That is, when I started practising hot yoga. The studio was close to my apartment and the first drop-in class was not that expensive – so why not?
I went to my first class – nervous and unprepared. And it felt like I was going to die. I felt weak. I felt sweaty. I felt so inflexible. After that first class, I thought: “Well, I am not going back there”, but when I woke up the next morning, my body felt different and relaxed.
Since then, I have been sweating at hot yoga classes once or twice a week and after 5 months, I had lost 12 kilos. My body looks and feels better, but that isn’t the biggest reward. The biggest reward is that I am learning to understand my body. I can sense, when it needs to be pushed with 75 minutes of the earth series – and I can feel, when it needs to be calmed down with yin yoga. I feel like a winner, whenever I can do tree pose with my leg a little higher up my thigh. I feel like a winner, when I can do an entire class without a break. I feel like a winner just because I show up to class